People say that to lose weight is hard,but if you go at gym and eat healthy it will be very easy.
Some people dont know how to eat healthy and it is very sad. Let me tell you how you can do it:
step one: eat fruits and vegetables.
step two: you can eat sweets ,but don't too much. If you eat too much sweets , it will not help you even if you dont need to lose weight or not.
And dont forget to sleep early.
And if you follow all this steps you will lose weight and live healthy.
