Răspuns :
Răspuns:
Andrew mustn't eat so much if he wants to lose some weight. Instead, he must plan healthy meals to have during the day.
For breakfast he shouldn't eat food that contains so much fat ( like bacon, butter, ham and fried eggs). He should have a light meal: a bowl of cereals and a sandwich.
If he gets hungry before lunch, he should eat a little snack: maybe a fruit salad. And then for lunch, he must know that a lot of heavy food won't be great for his silhouette, so instead he should eat a bowl of home-made soup.
If Andrew feels hungry again shortly after lunch, he must eat a little snack again: a yogurt this time.
As for dinner, my best advice for him is to have some roasted vegetables and fish. He shouldn't be hungry anymore after this.
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