1. Physical stress can be caused by multiple factors, in my case by sport. In my football (basket, volley etc.) team our couch puts a lot of preasure on all of us.
2. In my case, psychological stress is caused by school. I put a lot of preasure on myself studying and learning for great grades.
3. To relieve both physical and psychological stress I like to meditate, listen to music or just talk with my friends or family members. It really calms me down!
Sper ca te-a ajutat ce am scris. Multa bafta!
